Breakfast Monday
Alright, let's kick off this week, this month (March is only a day away after all) and this season with the most important meal of the day. Spring is not only in the air, it should be in your step as well don't you think?
My love of fiber is pretty famous among family and friends. Yeah, I love Fiber, what of it?
I mean have you really looked lately at the food you eat? Where has all the fiber gone? You really have to work hard to get yourself even close to the recommended 25-35grams a day.
I laugh at most of the products out there that label themselves "High Fiber".
2grams does not a "High Fiber" product make.
Bob knows what I'm talkin 'bout! Bob's my man.
10g of Fiber per 1/3cup serving.
8g Insoluble/2g Soluble = one happy gal ;-)
And don't forget your vitamins! Gummy Vitamins RULE!
Spring is truly in the air. Even my vitamins in the early morning light seem more colorful and almost downright cheerful.
How do you like to start the day?
1 comment:
My favorite thing to do in the morning is open all the windows. Now that we are getting the sun back I love to let it in.
Weirdly I saw a lady buying a HUGE amount of bob's red mill stuff. By huge I mean she had an employee with a metal cart full with her. I don't know if she just LOVED Bob or if she was buying for a restaurant or something.
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